Sound therapy is a key ingredient to helping to regulate your nervous system back into balance. Throughout our day we are faced with lower vibrations such as: stressful jobs, juggling activities, finances and so on. Sound therapy is a set of higher and balancing frequencies to help elevate your bodies lower vibration, that tend to exhaust you or cause tension in your body.

Throughout your session you will be bathed in the beautiful sound of the crystal bowls, chimes, singing triangle, and be mesmerized with the ocean drum.

Sound therapy is a key ingredient to helping to regulate your nervous system back into balance. T... Read More

May 15th to 18th, 2026

4 Day & 3 Nights

Friday 5-6pm check in

Sunday 12:30pm check out

Misty Ridge Retreat B & B in the Calgary Foothills.

Escape to a transformative 3-night, 4-day this May long weekend, where relaxation, adventure, and self-discovery come together in a powerful and fun experience. Welcomes all levels of yogis with a blend of Vinyasa and Hatha yoga practices that will leave you feeling balanced and energized. Challenge yourself with energetic dynamic designed to invigorate your body and mind. Surround yourself in healing vibrations during a soothing Sound Bath. Deepen your practice through meditation and breath work, allowing you to quiet the mind and embrace the present moment.

This May long weekend offers more than just relaxation—it’s an opportunity to reset, rejuvenate, and embracing a fresh start and new possibilities. Reserve your spot today, and get ready for a life-changing weekend!

This event is hosted by Cyndi Fehr

HIGHLIGHTS:

Yoga (all levels welcome)

Meditations with Acutionics activations

Dynamic Energy Yoga Flow (for all levels)

Hike Wild Rose Loop (1.5 hr all levels welcome lead by Cassandra Stoianov)

Guided 5K Run (optional lead by Cassandra Stoianov)

Sound bath

Cacao tea experience

Hot Tub & Sauna

Cold Plunge challenge (optional)

2 Campfires

Games

Sacred Smudging ritual provided by two special guest Shaman’s

Community & Connection

All meals included (accommodating for all dietary restrictions)

Gift bag upon arrive

and More!

ACCOMMODATIONS:

Misty Ridge Retreat B & B is on sacred treaty land and offers its visitors a sanctuary to reset and restore. There is lots of land to explor on your free time and a beautiful custom designed Yurt with detailed, hand painted artwork telling ancient, tribal stories. Enjoy the hot tub and steam sauna available to use to easy your body or sweat out some toxins. Each room is equip with a slippers, housecoat and a weighted blanket. For pictures visit: cyndifehrwellness.com

(Max 12 people)

EARLY BIRD SPECIAL!!!

Shared room with two single beds $999

Shared room with Three single beds $949

Camping $649 non powered campsite available for: tents, camper-van or tent trailer with showers and toilets close by. (Not supplied)

⭐️Prices increase $111 April 15, 2026

Payment Options:

1. 20% non refundable deposit now and an instalment plan.

2. full amount now

If you have any questions please feel free to email: cfwellness@outlook.com, or text Cyndi 403-669-6756

PLEASE NOTE: Booking schedule will only should you May 16th 5-10pm, however this booking is for the entire weekend.

May 15th to 18th, 2026 4 Day & 3 Nights Friday 5-6pm check in Sunday 12:30pm check out Mi... Read More

Massage, Coaching, Reiki & Sound Therapy

I started my holistic practice in 2007. For me is about building a connection with my clients and educating them on how to reconnect with their own bodies and feel more empowered.

Over the years I have grown and evolved in my practice including: advanced orthopedic massage, deep tissue, detailed massage,, hot stone, kinetic massage, sport, prenatal, myofascial cupping, reflexology, TMJ disorder treatment, neck pain recovery, decreasing headaches, sinus release technique, somatic exercise, as well as posture correction, reiki, sound therapy and coaching.

Visited my website for more details: www.cyndifehrwellness.com

Massage, Coaching, Reiki & Sound Therapy I started my holistic practice in 2007. For me is a... Read More

September 18th to 20th

3 Days & 2 Nights

You are invited to step out of the pace of everyday life and into a sacred space of healing, reflection, and renewal.

This weekend offers a meaningful opportunity to participate in a traditional Blackfoot sweat lodge ceremony, guided by two Blackfoot knowledge keepers who carry and protect generations of ceremonial wisdom. The sweat lodge is a sacred practice rooted in devotion, purification, and connection—to self, community, the earth, and the spirit.

Throughout the weekend, participants will be invited to:

Take part in an authentic Blackfoot sweat lodge ceremony in a safe, respectful, and guided environment.

Release physical, emotional, and spiritual heaviness through heat, sharing, and song (optional).

Learn the cultural and spiritual significance of the sweat lodge from Blackfoot knowledge keepers.

Enter a grounded, intentional circle designed to support deep reflection and personal insight.

Reconnect with natural rhythms and ancestral teachings that honor balance and respect for all life.

If you feel called to slow down, to heal, and to experience an ancient Blackfoot tradition in a respectful way, this weekend offers a rare and meaningful invitation.

Located at Misty Ridge Retreat B & B in the Calgary, Foothills

Highlights:

Traditional Blackfoot Sweat Lodge Experience

Yoga (all levels welcome)

Meditation & Tuning Fork Activations

Sound bath

Hot Tub & Steam Sauna

Community & Connection

All meals and snacks (accommodating for all dietary restrictions)

Gift Bag

and More!

EARLY BIRD SALE​​​ ENDS August 1st

Limited spots available for 7 participants​

​Prices increase $111 August 1, 2026​​

September 18th to 20th 3 Days & 2 Nights You are invited to step out of the pace of everyda... Read More

February 13th to 20th, 2027

PLEASE EMAIL to BOOK or inquire

cfwellness@outlook.com

Located at Samahita Retreat

Koh Samui, Thailand

Included Package:​​ ​ Welcome Drink 7 nights, 8 days luxury AC accommodations All meals, with local fresh food, by an in house chefs (accommodating dietary requirements) Morning coffee, tea & banana’s 90 minute daily yoga (all levels welcome) Daily meditation Daily journal prompts Daily acutonic’s activations 3 wellness workshops Games night Kayaks & paddle boards available White Closing Ceremony Silent spin cycle & gym access Herbal steam room, 2 salt pool & a cold plunge available Guided walk to local temple Beachside lounge Mineral drinking water​ Community & connection Yoga mats, blocks, blankets & straps provided Gift upon arrival and more!

option to stay longer for an additional cost

See www.cyndifehrwellness.com for full details

February 13th to 20th, 2027 PLEASE EMAIL to BOOK or inquire cfwellness@outlook.com Located at ... Read More

7:15pm - 8:45pm ​

Organized in a way so you can use your Acupuncture benefits

The combination of a custom acupuncture treatment with the crystal bowl frequencies leaves you feeling deeply relaxed and open up your meridians. This treatment is provided by a team of highly skilled Doctors of acupuncture. ​ You will need to fill out an intake form prior to the event and will have a quick meeting with your Acupuncturist once you arrive to personalize your treatment. Afterwards you can submit your receipts to your insurance.

If you choose not to get acupuncture, our team can use tuning forks instead however, you will not be able to submit your receipts.

$85 Investment

​This event is located at the Inglewood Community Centre

7:15pm - 8:45pm ​ Organized in a way so you can use your Acupuncture benefits The combination ... Read More