Book an Appointment
Welcome to our online booking site
Massage Therapy
Therapeutic Massage:
Deep Tissue/ Sports Massage
Relaxation
TMJ / Posture/ Headache pain reducing massage
Hot Stone facial & Relaxation Massage
Massage and Sound Therapy
Pre natal / Post natal
Reiki Massage
Graston Massage
Direct Biing Available for most insurance companies
Acupuncture & or Sound Bath Event
Group Acupuncture with Live Sound Bath
Located at Inglewood Community Centre
Can be claimed through insurance under Acupuncture
Weekend Retreats
Local weekend wellness retreats hosted ant Misty Ridge Retreat B & B in Calgary Foothill's offer a rejuvenating escape from the daily grind. These retreats often include a mix of activities such as yoga, meditation, nature walks and including access to a hot tub, cold plunge & sauna designed to promote relaxation and holistic health. Participants can enjoy nutritious meals, workshops on mindfulness and self-care, and ample opportunities for quiet reflection. With their emphasis on mental and physical well-being, these retreats provide a perfect getaway to reset and recharge over the weekend.
Holistic Health
Reiki: A Japanese energy healing practice that involves a practitioner using gentle hand placements or hovering their hands over the body to channel healing energy. The aim is to promote physical, emotional, and spiritual well-being by balancing the body's energy flow, reducing stress, and enhancing relaxation. This non-invasive therapy is believed to support the body's natural healing processes and improve overall health.
Sound Therapy: A key ingredient to helping to regulate your nervous system back into balance. Throughout our day we are faced with lower vibrations such as: stressful jobs, juggling activities, finances and so on. Sound therapy is a set of higher and balancing frequencies to help elevate your bodies lower vibration, that tend to exhaust you or cause tension in your body.
Weeklong Retreats
These weeklong wellness retreat offers a comprehensive and immersive experience in breathtaking international destinations such as tropical islands, mountain resorts, or historic villages. These retreats provide an extensive range of activities, including daily yoga and meditation sessions, access to holistic spa treatments, and cultural excursions. Participants enjoy healthy gourmet meals, educational wellness workshops, and opportunities to connect with like-minded individuals from around the world. Designed to foster deep relaxation, personal growth, and a profound sense of renewal, these retreats offer a perfect balance of adventure and tranquility.
Core Shift Method
The Core Shift Method is a powerful, transformative approach designed to help you identify and release the deeply rooted patterns, beliefs, and emotional blocks that keep you stuck. It's not just talk therapy — it's an inner reset that works at the subconscious level, allowing you to shift your core identity in a way that creates real, lasting change.
Whether you're navigating anxiety, self-doubt, trauma, or simply feeling disconnected from your purpose, the Core Shift Method meets you where you are and helps you move forward with clarity and confidence. Sessions are available both in person and online, so you can experience this breakthrough work from anywhere. If you're ready to feel more aligned, empowered, and free, now is the time to book your appointment. Let's begin your shift.
⭐️For more details visit: www.cyndifehrwellness.com
Private Events
Custom private events designed with intention, healing, and connection at the core. Experiences can range from immersive gatherings—such as ceremonies, guided journeys, or transformational workshops—to simple, nourishing offerings like yoga and sound baths. Each event is thoughtfully curated to reflect the vision, purpose, and energy of the host or group.
Ideal for individuals, small groups, or brands seeking meaningful, aligned experiences.
Select a session
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Need Help? 4036696756 cfwellness@outlook.com