Check in November 2nd 3-6pm

Checkout November 9th 7:30am

Immerse yourself in the tranquil beauty of El Cuyo, Mexico, with our exclusive Harmony Within: Balance Your Chakras Retreat, limited to just 12 guests for an intimate and personalized experience. Over seven days, rejuvenate your mind, body, and spirit through meditation, yoga, and breathwork sessions. Each day focuses on a different chakra, ensuring a holistic and balanced approach to your well-being. Experience the heart-opening cacao tea experience, the nurturing honey mud ritual, and a transformative white dress closing ceremony, followed by a celebratory dinner with an open margarita bar.

Beyond the structured sessions, explore the scenic surroundings with a guided bike ride adventure, and enjoy access to kayaks bikes and paddleboards. Deepen your understanding of each chakra and connecting them with difference breath techniques and specialized workshops. This retreat promises an unforgettable journey of self-discovery and healing, leaving you refreshed and empowered. Don’t miss the opportunity to transform your life in this serene and supportive environment. Reserve your spot now in this exclusive retreat designed for profound personal growth.

Retreat Package:

Welcome Drink & Dinner

Nourishing authentic Mexican meals, 6 BF/brunches & 5 dinners accommodating dietary request

7 nights luxury AC accommodations

Daily yoga, meditation & breath practice (all levels welcome)

Group gatherings & wellness workshops

Cacao tea experience

Honey mud cleanse ritual

Last night white dressed dinner party & open margarita bar

Biking adventure

Kayaks, bikes & paddle boards

Group airport transportation

Flight booking assistance

Organizations for excursions

Community & connection

Gift upon arrival

This trip is for you if you want:

Holistic Healing Experience: Engage in a transformative journey that aligns the mind, body, and spirit through breath, yoga, meditation, and chakra balancing.

Expert Guidance: Benefit from the knowledge and passion of an experienced wellness professional with a diverse background in massage therapy, Reiki, yoga, and emotional body coaching.

Scenic Serenity: Escape to the beautiful, tranquil surroundings of El Cuyo, Mexico, where the natural beauty enhances the retreat’s calming and restorative atmosphere.

Deep Connection: Build meaningful connections with like-minded individuals who share a passion for health, wellness, and personal growth.

Customized Wellness: Enjoy personalized sessions that cater to your unique needs, whether you seek relaxation, spiritual growth, or physical well-being.

Recharge and Rejuvenate: Take time away from the hustle and bustle of daily life to recharge your energy, gain clarity, and find inner peace.

Balanced Life: Learn practical techniques for maintaining balance and harmony in your everyday life, empowering you to manage stress and stay grounded.

Cultural Immersion: Experience the rich culture of Mexico through local traditions, cuisine, and the serene coastal environment of El Cuyo.

Nourishing Cuisine: Enjoy healthy, delicious meals that support your body’s needs, made with fresh, local ingredients that respect your dietary preferences.

Lasting Impact: Leave the retreat with tools and insights that will continue to benefit you long after the experience ends, helping you maintain a balanced and joyful life.

See website for full details: www.cyndifehrwellness.com

If you have any questions, comments or requests email: cfwellness@outlook.com

PLEASE NOTE: Booking schedule will only should you November 2nd 3-10pm, however this booking is for the entire week.

Check in November 2nd 3-6pm Checkout November 9th 7:30am Immerse yourself in the tranquil beaut... Read More

Massage, Coaching, Reiki & Sound Therapy

I started my holistic practice in 2007. For me is about building a connection with my clients and educating them on how to reconnect with their own bodies and feel more empowered.

Over the years I have grown and evolved in my practice including: advanced orthopedic massage, deep tissue, detailed massage,, hot stone, kinetic massage, sport, prenatal, myofascial cupping, reflexology, TMJ disorder treatment, neck pain recovery, decreasing headaches, sinus release technique, somatic exercise, as well as posture correction, reiki, sound therapy and coaching.

Visited my website for more details: www.cyndifehrwellness.com

Massage, Coaching, Reiki & Sound Therapy I started my holistic practice in 2007. For me is a... Read More

October 3rd 5:30pm to 5th 12:30pm

Misty Ridge Retreat in Calgary Foothills

A Retreat of Deep Healing and Growth. Escape the hustle and bustle of everyday life and embark on a transformative journey of tapping into a deeper part of yourself. Our holistic approach integrates somatic practices, yoga, meditation, sound therapy, reiki, grief tending, ceremonial rituals, and relaxation amenities like a hot tub cold plunge and stream sauna to nurture your body, mind, and spirit.

Start your day with Energetic Dynamic Yoga to help you get unstuck, get you into your body and moving any emotions that no longer serve your. Raise your frequency in the soothing vibrations of Sound Therapy. Experience a collective workshop of restorative yoga, reiki, massage, and feeling the vibrations of instruments being placed on you, balancing your chakras, promote alignment and holistic wellness. In a safe and supportive environment, explore the depths of your emotions and engage in a grief tending practice. Honour your journey of loss and healing as you release suppressed emotions. Learn about the five gates of grief, and recognize loss comes in many forms. Gather around the flickering flames of sacred fire as we engage in a ceremonial ritual of release and transformation. Indulge in ultimate relaxation as you unwind in our 24 hr rejuvenating hot tub, cold plunge and steam sauna. Enjoy the company of two toy Aussie Shepards that will provide some joy and comfort.

Join us on this profound journey of self discovery and renewal, where each moment is an opportunity to reconnect with your inner wisdom, honour your truth, and embrace the transformative power of healing. Whether you seek solace, clarity, or simply a moment to respite, our retreat offers a sanctuary for your soul to flourish and thrive.

Event is co-hosted by Cyndi Fehr and Alexis Johnston

Cyndi has been involved in the wellness field for over 17 years and is passionate about health and wellness, hosting retreats, witnessing transformations, and fostering community connections. She not only facilitates retreats but also conducts sound baths, practices massage and reiki, and provides coaching.

Alexis Johnson introduction to sound was a form of medicine and the beginning of her journey back to self and created a passion to share this medicine with others. She takes pride in providing supportive and inclusive environments in which positive change and healing can unfold. Her sessions, catering to the needs of the group or individual she serving; including crystal bowls, Tibetan bowls, drums, tingshas, tuning forks, chimes, mantra chanting, gongs, monochord, and more. She also offers astrology, meditation, journaling, pranayama (breathing techniques), mudras, and oracle readings.

RETREAT HIGHLIGHTS:

Yoga ( All levels welcome )

Energetic Dynamic Yoga (no experience needed)

Balancing vibration workshop

Sacred Sound Bath

Exploring the gates of grief

Intro to Emotional Body Coaching

Ceremonies that include the five elements

Smudging ritual with Shaman’s

Intro to Emotional Body Coaching

Campfires

Community & Connection

All inclusive meals snacks and nonalcoholic drinks

Hot tub, cold plunge & Steam Sauna

Gift Bag

and MORE!

ACCOMMODATIONS:

Misty Ridge Retreat B & B is on sacred treaty land and offers its visitors a sanctuary to reset and restore. There is lots of land to explor on your free time and a beautiful custom designed Yurt with detailed, hand painted artwork telling ancient, tribal stories. Enjoy the hot tub and steam sauna available to use to easy your body or sweat out some toxins. Each room is equip with a slippers, housecoat and a weighted blanket. If you would like to see some pictures, feel free to request some by emailing: cfwellness@outlook.com

INVESTMENT: EARLY BIRB PRICES

Double Shared Room $999

Campsite (non powered camper-van, trailers, tent trailers or tents) $645

Prices go up $111 September 3rd

MAX 12 spots available

OPTIONS:

1. 20% now with a Payment plan

2. Full amount now

**Payment option are on the intake form that will be emailed after completing your booking.

Your CC will need to be on file but won’t be charged until you have confirmed your payment plan and filled out the intake form.

20% non-refundable deposit to hold your spot

50% of total payment is due by July 15th

50% deposit is non-refundable after Aug 15 (excluding the initial 20% non-refundable deposit to hold your spot)

Total payment is due Sept 3th

GST not included

If you have any questions please feel free to email cfwellness@outlook.com or text 403-669-6756

PLEASE NOTE: Booking schedule will only show you October 3th 5:30pm-10pm, however this booking is for the entire weekend.

October 3rd 5:30pm to 5th 12:30pm Misty Ridge Retreat in Calgary Foothills A Retreat of Deep He... Read More

7:15pm - 8:45pm ​

Organized in a way so you can use your Acupuncture benefits

The combination of a custom acupuncture treatment with the crystal bowl frequencies leaves you feeling deeply relaxed and open up your meridians. This treatment is provided by a team of highly skilled Doctors of acupuncture. ​ You will need to fill out an intake form prior to the event and will have a quick meeting with your Acupuncturist once you arrive to personalize your treatment. Afterwards you can submit your receipts to your insurance.

If you choose not to get acupuncture, our team can use tuning forks instead however, you will not be able to submit your receipts.

$85 Investment

​This event is located at the Inglewood Community Centre

7:15pm - 8:45pm ​ Organized in a way so you can use your Acupuncture benefits The combination ... Read More

May 16th to 19th, 2025

4 Day & 3 Nights

Friday 5-6pm check in

Sunday 12:30pm check out

Misty Ridge Retreat B & B in the Calgary Foothills.

Escape to a transformative 3-night, 4-day retreat this May long weekend, where relaxation, adventure, and self-discovery come together in a powerful and fun experience. This retreat welcomes all levels of yogis with a blend of Vinyasa and Hatha yoga practices that will leave you feeling balanced and energized. Challenge yourself with energetic dynamic designed to invigorate your body and mind. Surround yourself in healing vibrations during a soothing Sound Bath. Deepen your practice through meditation and breath work, allowing you to quiet the mind and embrace the present moment.

In our Letting Go Lab, you’ll have the opportunity to release emotional baggage and old patterns, creating space for new growth and possibilities. Set your intentions and transform them into action during our Future Focused workshop, where you’ll use visioning exercises to manifest your goals and reset your focus for the future.

Throughout the retreat, you’ll discover Blissful Rituals that you can integrate into your everyday life, bringing joy and mindfulness into your routine. Reconnect with nature on peaceful Nature Walks, grounding yourself in the beauty of the outdoors, and unwind in our indulgent Hot Tub, Sauna & Cold Plunge experiences. Celebrate the vibrant energy of the weekend at our Neon Dancing Party, where you can dance under the stars and let loose with newfound friends.

Additionally, enjoy a powerful Smudging Ceremony with Guest Shamans, cleansing your energy and creating a space for new beginnings. The retreat fosters a sense of Community & Connection, bringing together like-minded souls in a supportive, inclusive environment. All your needs will be met with all-inclusive food and snacks, providing nourishing meals and refreshments throughout your stay. As a special welcome, you’ll receive a thoughtful gift upon arrival, setting the tone for an unforgettable retreat

This May long weekend retreat offers more than just relaxation—it’s an opportunity to reset, rejuvenate, and embracing a fresh start and new possibilities. Reserve your spot today, and get ready for a life-changing weekend! This event is hosted by Cyndi Fehr

RETREAT HIGHLIGHTS:

Yoga (all levels welcome)

Dynamic Energy Yoga Flow (for all levels)

Flow & restore yoga with massage

Meditation & Breath Work

Sound Bath

Future Focused: Intentions into Action Workshop Vision Board Creation

Hot Tub, Cold Plunge & Steam Sauna

Burning, Salt & Cacao Ceremonies

Vision board creation

Neon Dance Party with DJ

Nature Walk

Sacred Smudging ritual provided by two special guest Shaman’s

Community & Connection

All meals included (accommodating for all dietary restrictions)

Gift bag upon arrive

and More!

ACCOMMODATIONS:

Misty Ridge Retreat B & B is on sacred treaty land and offers its visitors a sanctuary to reset and restore. There is lots of land to explor on your free time and a beautiful custom designed Yurt with detailed, hand painted artwork telling ancient, tribal stories. Enjoy the hot tub and steam sauna available to use to easy your body or sweat out some toxins. Each room is equip with a slippers, housecoat and a weighted blanket. For pictures visit: cyndifehrwellness.com

(Max 12 people)

EARLY BIRD SPECIAL!!!

Shared room with two signal beds $1222

Camping $788 non powered campsite available for: tents, camper-van or tent trailer with showers and toilets close by.

⭐️Prices increase $111 April 16, 2025.

Payment Options:

1. 20% non refundable deposit now and an instalment plan.

2. full amount now

If you have any questions please feel free to email: cfwellness@outlook.com, or text Cyndi 403-669-6756

PLEASE NOTE: Booking schedule will only should you May 16th 5-10pm, however this booking is for the entire weekend.

May 16th to 19th, 2025 4 Day & 3 Nights Friday 5-6pm check in Sunday 12:30pm check out Mi... Read More

October 25th 9:30am -4pm

Misty Ridge Retreat in Calgary Foothills

Discover the transformative power of Ayurveda with our exclusive day retreat with Amy Bondar, designed to rejuvenate your body and mind through the wisdom of ancient practices. Our retreat focuses on Ayurvedic nutrition, offering personalized guidance on how to nourish your body according to your dosha—be it Vata, Pitta, or Kapha.

Immerse yourself in a series of yoga sessions tailored to each dosha. Whether you need grounding for Vata, cooling for Pitta, or invigorating practices for Kapha, our experienced instructor Cyndi Fehr will guide you through sequences that harmonize your body’s natural rhythms and relax with a sound bath.

Enjoy an enlightening session that introduces you to the principles of Ayurveda, helping you understand your unique constitution and the foods that best support your well-being.

In addition, you’ll have the unique opportunity to craft your own essential oil dosha roller. Learn about the benefits of essential oils for each dosha and create a personalized blend that you can take home to support your wellness journey.

Throughout the day, enjoy a variety of nourishing teas, snacks and a delicious lunch, all prepared to complement your Ayurvedic journey.

Doshas are the three fundamental energies or principles (Vata, Pitta, and Kapha) that govern physical, mental, and emotional functions in the body. each dosha represents a combination of elements (earth, water, fire, air, and space) and influences a person’s constitution, health and balance.

Amy Bondar, Nutritional Therapist, Certified Eating Psychology Coach, Dynamic Speaker and Author, changes lives! Amy brings two decades of clinical experience in the field of nutrition and mind-body coaching and believes that nourishing our body with the power of food, resolving stresses that are contributing to our unwanted eating behaviours, weight, and health challenges, and living a life with meaning and purpose are essential ingredients to optimizing our health. Amy will inspire, educate, and guide you to nourish your body, mind, and soul so you can live your most vibrant, energetic, and fulfilling life.

$222 Investment Limited spots available.

HIGHLIGHTS:

Ayurvedic Yoga (all levels welcome)

Nourishing, Sessional Lunch

Tea & snacks

Sound Bath

Discover your Dosha

Principles of Ayurvedic Nutrition

Craft a custom Dosha Essential oil roller

Learn more about Amy Bondar, Nutrition and mind-Body Easting Coach at: www.amybondar.com

If you have any questions please email: cfwellness@outlook.com or text: 403-669-6756

October 25th 9:30am -4pm Misty Ridge Retreat in Calgary Foothills Discover the transformative p... Read More